One Year from Yesterday is different from any Resolutions Journal out there.
It’s not filled with fluffy prompts. It’s not a planner you’ll abandon after a few weeks.
It’s a science-backed companion that guides you — gently and knowingly — through every phase of motivation.
Designed for real life and grounded in behavioral research, this book helps you stay consistent even when progress feels invisible.
→ You’ll define what matters most to you, break goals into quarterly milestones, and create weekly habits that compound over time.
Inside, you'll discover:
You can start anytime: January. Your birthday. A random Tuesday.
Whenever you’re ready, don’t wait for the next day.
Whenever you’re ready is the moment your journey has already begun.
So, Who Will You Be One Year From Yesterday?

As someone who's always juggling work, goals, and personal growth, I really appreciate how this journal removes the pressure and replaces it with structure that actually works. It doesn't demand perfection...it teaches consistency. The seasonal framework, weekly guidance, and science backed approach make it feel like you're building momentum week after week, even on tough days. It's a solid tool for anyone who wants to stop restarting and finally follow through.
-MysticReader727-
One Year from Yesterday is unlike any resolution or self-improvement guide I’ve tried. Instead of relying on hype, willpower, or guilt, Alexandra delivers a science-backed, emotionally intelligent framework that supports you week after week—long after motivation fades. What sets this book apart is its blend of practicality and compassion. It helps you maintain momentum through real-life chaos, understand your patterns, and build sustainable habits with structure rather than pressure. Completing the 52-week journey feels genuinely transformative. You don’t just hit goals—you become someone who follows through. Perfect for anyone tired of abandoned resolutions.
- The Whisperer -
One Year from Yesterday by KOMMOR Consulting is exactly what I personally needed to help me stick to resolutions that last. I am typical of most in that my good intentions evaporate over time. The author provides techniques to ensure that my goals are achievable, and seeing results will keep me on track. The key is not shooting for goals that are difficult to maintain. Achieving small goals will motivate you to continue.
- Louise Glass -
ONE YEAR FROM YESTERDAY Printable Workbook Pages for eBook Owners (pdf)
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